NOW Whole Psyllium Husks (454 g)

Benefits: Excellent Source of Soluble Fiber Helps Maintain Regularity Vegetarian Product Supplement Facts Servings Size: 2 Level Tbsp (10 g) Servings Per Container: 45 Amount per Serving % Daily Value Calories 35 Calories from Fat 0 Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg < 1% Total Carbohydrate 8 g 3 % Dietary Fiber 7 g 28 % Soluble Fiber 6 g Insoluble Fiber 1 g Sugars 0 g Protein 0 g Vitamin A 0 % Vitamin C 0 % Calcium 2 % Iron 10 % * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. Ingredient: Psyllium Husks (Seed).
NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty swallowing. Directions Vigorously mix 1-2 level tablespoons daily into at least 354 mL (12 oz) of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.