Sleep is essential for a healthy lifestyle—most adults need 7-9 hours per night. A lack of sleep over time can lead to many health problems like diabetes, depression and weight gain. With Melatonin for circadian rhythm balance and Magnesium and Theanine for relaxation, this Sleep Pack helps you fall asleep and stay asleep.
Each Sleep Pack contains:
3mg Melatonin, a naturally occurring hormone and antioxidant that regulates better sleep rhythms.
100mg Theanine, an amino acid that helps calm the mind for bed.
266mg Magnesium, a mineral that helps relax tension from muscles so that you can rest easily.
Herbal Sleep formula, blending potent herbs that aid sleep and relaxation
Suggested use: take one pack 30 minutes before bedtime.
